Author Archives: ravyngurl

Unapologetically Me: Manifesto 41

A couple of days ago I finally landed the job that I’ve wanted for quite some time.  I’m stubborn, and I wanted it so much sooner than now, but I am learning to wait for what is good. I’m now a teacher for a company I respect and believe in. I have some big plans in my mind about what this might mean for me, and I am so excited about how my future may turn out.

I move to my new store on May 14, so a week or so from now and a couple of weeks before I head back to Indiana to watch the graduation of my last class of students, who I had in class for more than a couple of years. This seems like perfect timing, since I was offered my job nearly one year ago. I started there on June 1, 2015, and I’ll permanently be in my new role from June 1, 2016.

I’m sad to leave behind all of my friends at MOA, but I am happy I was so welcomed and accepted there. For the past year, I feel as if I’ve been unlearning all the awful habits I’ve picked up in the workforce before working with people there. The level of kindness, forgiveness, and support from most folks is unparalleled in my experience. On most days, work feels like a cooperation, instead of a competition, and I like that. I don’t live in the constant fear of doing something wrong.

That being said, not everything is always sunshine and roses, but I firmly believe that life ends up being what we make of it. It’s safe to say that I’ve lived a good portion of my life making it whatever I’ve been influenced to make it and becoming whoever I have been made to feel  should become. Because of this new job, I feel more empowered to be who I am, than I have felt for a long time in my life. I work for a company that embraces its employees for our difference, for being who we are, for exercising our creativity and uniqueness. I get to teach in a highly professional setting, and I get to be unapologetically me.

I can shave my head, get pierced, get tatted, wear flip flops and shorts all year long, and simply live my life, my destiny, who I am designed to be. Sure all the things I’ve listed are physical attributes, but they are things I’ve struggled with throughout my working career. From student teaching forward, I’ve never worked somewhere that I can be uniquely myself with no repercussions. From arbitrary dress codes to “professional” conduct codes, we do quite a bit of pushing beautifully unique pegs into unnecessarily restrictive square, narrow, widget-shaped holes.

That being said, if you can’t deal with me being unapologetically me, we’d better stop being friends. More than ever before in my life, I’m being true to myself and doing things exactly the way I want to do them and, much more importantly, exactly the way I was designed to do them. I’ve always struggled with the feeling that who I am isn’t good enough, refined enough, or professional enough. I’ve even been made to believe, by different folks in my life, that who I am is not acceptable of a Christian woman. For a bit of my adolescence, I was even made to feel as if God couldn’t possibly love me, specifically because of who I am. 

Over the past several years, I’ve been doing a lot of soul searching, meditating, and praying, and I’ve finally recognized out that I have to give in to who I am, even if it isn’t the choice others in my life would make for me. As I look back through Facebook and here, I speak quite a lot about wavering between poles and trying to feel like I am living a consistent ethic. I’ve been a lot of things over the past ten years, but I am tired of trying on new hats all the time. I think I’ve been a lot things and wavered so much, because I am on a quest to please those around me. Well, y’all, I’m done with that nonsense. 

Sadly, this realization has taken a good portion of my 41 years of life.

I’m ready to live unapologetically and authentically me.

Unapologetically a praying Christian. Unapologetically a meditator. Unapologetically a deep thinker. Unapologetically an empathetic soul. Unapologetically a vegan. Unapologetically a teacher and seeker. Unapologetically a trail runner and hiker. Unapologetically queer. Unapologetically a civil rights advocate. Unapologetically a Minnesotan Hoosier. Unapologetically an outside the lines kind of human. Unapologetically fat. Unapologetically bald. Unapologetically tattooed and pierced.

Unapologetically whatever I become from here. 

Unapologetically a harbinger of peace, grace, love, and joy. 

Unapologetically me. 

 

The Bad Waitress; Wellness Update

This morning my friend Stevi and I went to the Bad Waitress, here in Minneapolis, for breakfast. We both had the Heavy Pedal, which is a tofu scramble with whatever added ingredients the consumer desires. Stevi got some vegan sausage as a side, and I have to admit that it looked amazing. She said when she first tasted it, she thought they gave her the wrong sausage. If I can forego being humble for a moment, I am sure it tasted almost as amazing as the vegan sausage links I make. I haven’t made them for a while, but I should probably make it a point now that I’m vegan again.

I loved my meal, because it was full of good stuff like broccoli, mushrooms, curry powder, and turmeric. I also got gluten-free toast as a side and a delicious Americano to drink. Sadly, the gluten-free toast wasn’t vegan, but I ate it anyway, because it was already toasted, and I hate to waste food. Once I started eating the toast, I was pretty excited because it was the best gluten-free bread I’ve ever tasted. Now I’m on a quest to find delicious gluten-free and vegan bread so I can eat toast at home sometimes. I just love toast. I mean, I really, really love toast. TOAST!

After we ate, we walked down a couple of doors to Glam Doll Donuts, where Stevi bought some vegan donuts to take home to share with her fiancé. They seriously have a dozen different vegan donuts there, and surprisingly, the guy who helped us wasn’t pretentious. I prefer Mojo Monkey Donuts, because the women who work there are all kind and helpful, it’s closer to my house since it’s in St. Paul, and I’ve never had good luck with the folks who work at Glam Doll. However, this visit really bolstered my desire to return there to get some vegan donuts, because the guy was kind, funny, and helpful. Basically, he may have saved my faith in Minneapolis donuteries. Mojo Monkey is still my favorite, though.

On our way back to our meeting point, we stopped at Mississippi Market Co-op, where Bec and I are members, to get some Shea butter and turmeric. I ended up buying organic, fair-trade bananas and a container of organic, fair-trade Shea butter for my super-dry skin. I looked at some apples, but they were all $8-14 per bag, so I decided to buy those at our regular grocery store where I can get organic apples for $6 a bag, and I decided not to get the turmeric right now, because it was also very expensive. I get paid on Friday, so I’ll go this weekend to pick some up.

I have read and been told that turmeric can help to manage inflammation, but I am not a huge fan of the taste of it, unless it’s mixed with curry powder like in my tofu scramble this morning. I thought I would buy some turmeric capsules to help keep my joints from aching and my skin from itching so much. I have to admit, that short of some dry skin, my itching “from the inside” (as I like to think about and explain how my allergic itching feels) is all but gone. I have had one hive in the past two weeks, and I haven’t been taking my allergy medicine at all.

I don’t feel tired, and I don’t have pain when I go for a long hike. I’ve hiked as far as six miles on hilly terrain with no soreness in my joints. I’m at a point where I want to start running again, and I thought I would start again once May got here,  but I’ve decided to hold off until I get back from Indiana and start running again on June 1. I’ve lost 13 pounds since March 28, which wasn’t a real goal, but I’m pleased that it has happened, since being less fat will certainly make running success come easier.

I’m feeling content with my dietary decisions, and will continue them through May 25th when I visit Indiana. I am trying to decide how to manage life with being vegan full time, and will likely compromise with vegetarianism sometimes. As for sugar, well, I am hoping to be done with it, since sugar is neither good for me, nor does it help with my mood stability, and I’m just addicted to it. Once I start eaten M&Ms, I can’t stop until the entire bag is gone. I’m also planning to remain mostly gluten-free, but I have no desire to be insistent about it. Since food is an excellent way to bring people together, the last thing I want to do is cause people to be anxious about preparing meals in which I will partake. I am, however, planning to ask for a food allergy screening at my physical this summer, just to see what things may have actually caused me to feel so yuck all winter long.

Lastly, I got a great shirt in the mail last night. It says, “Eating animals is weird.” The more I think about it, the weirder is to me, and the sadder I am that I ever went back to it. Today, while Stevi and I were talking about speciesism and Danna Hardaway’s book When Species Meet, I was thinking about when I’ve shared the 50-wing platter at the Anchor Bar with Adam or Josh. That’s 25 chickens right there. The thing about veganism, or even vegetarianism for me, is that I feel so much more at peace. More kind. More compassionate. More loving. I’m not ingesting violence. And I feel it. Call me hippie-dippy, but I seriously feel more at ease in this world when I don’t have another animals blood coursing through my veins. And, I don’t have dreams of cows, pigs, and chickens chasing me at night.

25 chickens, dead for one meal.

25 chickens.

25.

Eating animals is weird.

Our Father?

I was inspired, by an article I read this week, to think about the divine feminine and to really consider my relationship with patriarchy and tradition in the Church. My relationship with the Church is tenuous at best, but my relationship with God is enriching and fulfilling. While I have a great reverence for historical Christianity, I also have a very suspicious eye aimed toward those systemic prejudices that are embedded within it.

I was then prompted to share this with you. I’m not really one to share my prayer life, since I feel that it could be much more deep and much more intentional, but I do think I’ve learned how to redirect traditional prayers in a way that feels more personal to me, while also maintaining the traditional aspects that I love so much.

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Traditional “Our Father”:

Our Father, which art in heaven,
Hallowed be thy Name.
Thy Kingdom come.
Thy will be done in earth,
As it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive them that trespass against us.
And lead us not into temptation,
But deliver us from evil.
For thine is the kingdom,
The power, and the glory,
For ever and ever.
Amen.

The way I pray it:

“Mother-Father God in heaven, you are holy. Help me to practice your kingdom and your will here on earth, as it is in heaven. Give us what we need, our daily bread. Forgive us, as we forgive. Help us not to be tempted, but keep us from evil. Yours is the kingdom. Yours is the power. Your is the glory. Forever and ever, even unto the ages of ages. Amen and amen.”

There isn’t a huge shift in the language, but addressing my petition to a God that is called both Mother and Father was a huge leap in my faith and a difficult step when I first made it. The more I pray, and the more direct and intentional my inner spiritual life becomes, the more I feel secure in my choice and practice of viewing God as both feminine and masculine, both or neither.

If I am honest, I believe God exists outside of gender. Generally, I refer to God as [They] or [Them] in order to honor the three persons without prescribing a gender on an entity that exists outside of our finite understandings.

Sunday is Waffle Day

“On Wednesdays we wear pink,” Karen famously says on the movie Mean Girls. On Sundays I eat waffles. Well, I don’t eat them every Sunday, but I have an affinity for big weekend breakfasts, and since my entire food intake yesterday only amounted to 828 calories, I figured I could splurge a bit and make waffles for me and the grandkids.

As a vegan, I’m finding that the same thing is happening to me this time around as happened last time I was vegan, I’m having a hard time eating enough calories. We went for an hour, or so, hike yesterday, so I burned quite a few calories doing that, and I ate a big dinner, but vegetables and other plant-based foods, don’t have a lot of calories in them. I have added an avocado to each day, so I can get a good base of fat in my diet, and I eat beans and rice for complete proteins, but there just aren’t a lot of calories there. I ended yesterday with a net of 237 calories consumed, which isn’t amazing or sustainable.

Because I’m not used to cooking gluten-free, sugar-free, and vegan, I looked up a recipe for waffles. I’m not sure I adored the recipe (though it was really tasty) and will definitely tweak it in the future to make a more waffle-consistency batter. This batter was thick and made waffles that were fairly chewy in the middle. Delicious, but chewy. Both my granddaughter and I like our waffles a bit more crunchy than this recipe made them, but my grandson thought they were just divine. Tomorrow I will see if cooking the waffle in the oven for a few minutes, after it has been cooked in the waffle iron, to see if that will make it a bit crispier.

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Anyway, I made a nice peach and orange juice compote to top my waffle with, so I could stay with my focus of not adding sugar to anything. I do realize that fruit and vegetables contain sugar. I get the basics of nutritional science, but my sugar-free is avoiding added sugars. That said, I am still staying under 30 grams of sugar (which is all sugar that naturally occurs in the food, no added sugar) pretty much every day. I have found no recommendation for the amount of naturally occurring sugar  a person should eat, but I did find the recommendation that women should not eat over 25 grams of added sugar (for men it’s 37; why do they get 12 more grams?).

Since last Monday, so for 7 days now, I haven’t eaten any added sugar, wheat, or animal products. I’ve lost 6 pounds, and my itching is all but gone. I was a bit itchy when I got home last night, but I think it may been stress-related, because as soon as I started up Ken Burns’ Civil War and began to relax the itching subsided. Ken Burns, you are a magic man.

“On Sundays I eat waffles.”

What Do You Even Eat?

Since I wrote about my plan to leave sugar, gluten, and animal products out of my diet for the month of April (at least), I’ve found that I have to explain what exactly it is that I eat. Again. Make no mistake, I get that it’s confusing to be my friends or family members, since I change my diet more frequently than the average person. My friend Tish would say I’m like a fart in a skillet, with which I might agree.

I would like to take this moment to point out, though, that I’ve been vegan or vegetarian for more of my adult life than I haven’t. I remember the struggle of being vegetarian at Ball State University in the early 1990s when the best choice I had for lunch was a peanut butter and jelly sandwich, and for dinner the lovely and magical vegetable tetrazzini that looked (and tasted) like chunky wallpaper paste. In their defense, there were some brownish peas and carrots, likely once frozen, in that tetrazzini. I lived the vegetarian struggle. Looking back I can even chuckle that the jello cup was a vegetarian selection.

Let’s discuss when I became vegan a few years later in the thriving metropolis Muncie, IN. I looked high and low for a single veggie burger, block of tofu, carton of soy milk, or container of nutritional yeast. Most weeks I’d drive all the way to Broadripple to the health food store to find some of the ingredients mentioned in my “Vegetarian Times” magazine.

(Sidenote: I have to give my parents, and I guess my little brother, some kudos here, because, even though it was weird to have a vegan in the family in the 90s in Indiana, they were very supportive. My mom even makes some amazing vegan oatmeal, banana, raisin, walnut cookies. I mean those things are AMAZING.) 

At that point in my life, I wasn’t sure which caused my mail carrier more consternation, my subscription to “Vegetarian Times” or the monthly delivery of the several LGBT+ magazines to which I also subscribed. I only wondered this because the couple of times I met her at the mailbox, the mail carrier would say something like, “Interesting magazines you read,” or “You got a couple new issues today”, but I could never tell for sure if she was bothered by their content, or if that was some sort of awkward Midwestern lesbian pick-up line. As most anyone can tell you, I am really bad at reading those sorts of signs.

But I digress. What do I even eat?

Today I started the day non-vegan because whenever I try to change my diet, I finish off the food leftover from whatever I was eating before. Something I hate more than itching, inflammation, and super fatness is wasting food, so I make a point of trying not to waste. I also have an intense phobia of mold, so sometimes things do get wasted, but I try.

This morning for breakfast, I ate two vegetarian corndogs, and I will have the last two for lunch tomorrow. I also had an Americano with some soy milk, but how exciting is a picture of any coffee drink in a paper cup? Now if I’d had an my drink in a glass or even a ceramic mug, I’d have taken a picture, because Americanos are some sexy coffee when they’re made right.

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For lunch, I had a sofritas bowl from Chipotle. It had brown rice, black beans, grilled vegetables, sofritas, pico de gallo, corn salsa, spicy salsa, guacamole, and lettuce. This photo isn’t mine (I got it from here), but mine looked just like this, and it tasted super yummy!

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For dinner I had a smoothie with some frozen berries, plain almond butter, and unsweetened almond milk. Again, this is not my photo (I borrowed it from Silk), but mine was delicious, tasting a bit like an almond butter and jelly sandwich. A bit.

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Basically, I ate everything delicious today, and I will continue to eat everything delicious for the month of April.