Bye-bye Dreadmill, Except for Speed Work (Maybe)

I’ve been spending a lot of time running on the treadmill at the gym, trying to build up my stamina, so I’d be better able to run outside when spring comes.

I’ve been running on the treadmill to try to get faster, so I can run better outside when spring comes.

I’m so glad my gym has a treadmill I can use for running, so when spring comes, I’ll be ready to run outside.

I HATE THE TREADMILL.

I hate it, I hate it, I hate it.

This sentiment was reinforced today when I went for a three-mile run along the Mississippi River on a trail I’ve been meaning to try for a while. Not only does the trail remind me a lot of the Cardinal Greenway, but it also goes directly along a big, big river. If I so chose, I could’ve run all the way into St. Paul, which is six miles from where I started. Once I build my mileage up more again, I’m going to take advantage of that for sure.

The only drawback, as with most asphalt trails up here, is there are no trees, so you’re out in the blazing hot sun for the whole run. There are, of course, advantages to that. One advantage is that the heat will help me train for the run portion of the Muncie 70.3, which will no doubt be hot. Another advantage is that I’ll get an awesome tan this summer. And, I suppose a third advantage, is that in the winter there aren’t hidden ice patches on the trail, which is plowed and maintained for winter, unlike the Cardinal Greenway.

The most I’ve been able to run, without intense pain, in one shot at the gym has been about 3/4 of a mile. Today with the river, the snow, the sun, the beauty, and a bit of positive self-talk, I ran 1.1 miles without even realizing it. Then I walked another 0.3 miles up a big ramp and back down, then another 0.3 back up then back down (it goes over the train track into town, or I could’ve stayed down by river, which I’ll do next time), then I ran back 1.1 miles to the car. My knees don’t hurt. My breathing was controlled. I felt awesome.

As I sort of mentioned just above, I’m also working on focusing on positive things while I run. I’ve noticed that I let a lot of anger fuel my exercise, and it’s kind of getting me nowhere, except sore and with tight muscles. Really I should be thankful that I can do all I can do. I should speak into being what I want to happen. I ran the last half mile or so today saying to myself, “You got this. Finish strong. Keep going. Run hard. You got this. Finish strong. Keep going. Run hard.” The self-talk worked. I felt the best I’ve felt in a long time.

I also decided while I was running that I am going to change up my workout routine somehow, so I can focus on one sport each day, maybe I’ll only end up doing each sport twice every eight days, which is okay. I’ll just need to plan it out more carefully, and stick to the schedule. I do know that I can swim every day with no worries, so I may swim and do one other sport each day. Who knows? I’ll work on that tonight.

I have to thank my friend Sarahbeth for encouraging me to run outside today. What a blessing it was. Thanks, buddy.

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3 responses to “Bye-bye Dreadmill, Except for Speed Work (Maybe)

  1. I love being mostly free of the treadmill. I am mostly training outside through the winter except on a few extreme days per year. Outside its the place to be!

  2. When I lived in Indiana, I ran outside every single day, but I was intimidated by the way people here in Minnesota talk about their winters. Now that I’ve been through one, I know they aren’t any worse than the ones in Indiana, so I’ll not be using the treadmill anymore either! 🙂 I just love the fresh air!

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